Step out of the noise of the week and into a space of intentional stillness.

Sacred Sundays is a regular multi-sensory experience designed to guide you deeper into your inner world.

This session is more than a practice; it’s a weekly sanctuary to tune out the external and tune into your own wisdom.

Incorporating elements of indigenous shamanic traditions and contemporary spirituality—including prayer, mantras, movement, breathwork, and sound healing—we weave a tapestry of practices to release stagnant energy and find a greater sense of peace.

Whether you are just beginning your spiritual path or are a seasoned practitioner, come as you are.

Join us in ceremony and remember what it feels like to be truly connected.

Leave feeling lighter, centred, and ready for the week ahead. 

 ✨ What to Expect

• Guided meditation: to connect to self, community and the earth

• Breath & Movement: To release physical and energetic tension.

• Sound & Mantra: To shift your vibration and quiet the mind.

• Ancient Wisdom: Shamanic elements and prayer to honour the Earth and the self.

✨ About Your Guide

Catherine is a grounded and intuitive facilitator who works closely with seasonal cycles and ritual practice, supporting participants to reconnect with nature’s rhythms and their own inner wisdom. She blends this with extensive experience in behavioural and environmental science and training in movement practices such as Tai Chi.

Important Notes

• Limited to 12
• No prior experience required