Feeling overwhelmed, mentally tired, or stretched thin by the middle of the day?

This lunchtime meditation offers a simple, supportive space to pause, breathe, and reset, in a peaceful location right in the middle of Brisbane.

In this class, you’ll be guided through gentle breathing and meditation practices to:

• reduce stress and tension
• calm mental chatter
• recharge your energy
• return to work feeling clearer and more grounded

Perfect for anyone who feels:
– overwhelmed or overstimulated
– stuck at a desk all morning
– mentally drained
– or simply in need of a quiet moment

Take your lunch break differently. Step out of the rush and give yourself 45 minutes of calm.

All levels welcome. Drop-in friendly.

You are welcome here.

About Your Guide ~

Bianca is a trained meditation teacher, energy practitioner, and holistic wellness coach. With a background in both mindfulness practices and whole-person wellbeing, she offers practical mindfulness techniques supported by intuitive care, helping people feel safe, supported, and at ease. Bianca's style is calm, welcoming, and accessible, making meditation feel simple and natural, even if it’s your first time.